We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.
Share this:
Share on facebook
Share on twitter
Share on whatsapp
Share on email
About the author
Alex McMillan
Head trainer at Mid Age Man. Alex believes there are four pillars to being healthy: physical fitness, sensible nutrition, mental strength, and wellbeing for your body and soul.