How to Lose Weight – And Keep It Off

Alex McMillan

Alex McMillan

Head Trainer, Mid Age Man

We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.

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About the author

Alex McMillan

Alex McMillan

Head trainer at Mid Age Man. Alex believes there are four pillars to being healthy: physical fitness, sensible nutrition, mental strength, and wellbeing for your body and soul.

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