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Life Under Covid-19: Live It to the Full
We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.
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How to Lose Weight – And Keep It Off
Alex McMillan
Head Trainer, Mid Age Man
We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.
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About the author
Alex McMillan
Head trainer at Mid Age Man. Alex believes there are four pillars to being healthy: physical fitness, sensible nutrition, mental strength, and wellbeing for your body and soul.
Don’t Stop Here
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Is Fruit and Fructose Fattening?
Fruit is full of fructose. Sugar, in other words, one your body will use before anything else.
Many people eat 5 times the amount of added sugar that’s recommended in their diet.
So is fruit and fructose bad for you?
Be Fit and Out of the Gym in 13 Minutes
How little is enough when it comes to exercise?
Just 13 minutes is the answer.
You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes.
Summer Breaks Are Bad for the Body But Good for the Soul
Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.
Cannonball! Crazy About the Kettlebell
There’s something so satisfying about swinging a heavy lump of metal around.
Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength.
How Much Exercise Is Enough? Or Too Much?
How often should you work out? How much exercise is too much?
The minimum requirements for exercise suggested by the U.S. government may surprise you.