You've got it in you

About Us

Take Back Life

Our Mission

Life has a habit of getting away from us. Tempus fugit – time flies. The good thing about time, though, is that we always start right now. You don’t get to do it all again. You do get to start afresh. The goal of Mid Age Man is to help you to bring out the best in yourself. To allow you to enjoy life to the fullest. To take back life. Whatever your health and wellbeing goals, we are here to help you achieve them. Wherever you stand along the fitness curve, we are here to help you improve your own position. Mid Age Man, with Certified Personal Trainer status with the National Academy of Sports Medicine (NASM-CPT), applies a blend of the latest thinking in sports-science training, fitness nutrition and mindful thought to empower you to improve your quality of life. The aim is to take what’s already working, identify how to improve that, and complement that with new and positive behaviors. To build a better you. You’ve got it in you. Time to bring that out?

Mid Age Man applies a blend of the latest thinking in sports-science training, fitness nutrition and mindful thought to empower you to improve your quality of life. Certified Personal Trainer (NASM) and Certified Sports Nutrition Coach (Precision Nutrition).

Head trainer Alex Frew McMillan believes there are "four pillars" to being healthy:

Physical fitness
nutrition
Mental Strength
Wellbeing for your body and soul

Mid Age Man offers personalized training for fitness, nutrition and positive thought to help you improve your quality of life.

  • Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT)
  • Certified Sports Nutrition Coach with Precision Nutrition (Level 1 Certificate in Exercise Nutrition)
  • Certified Kettlebell Instructor Level 1 with Gorilla Strong

We Are Here To Assist You

contact us today

© 2020, Mid Age Man. All rights reserved.