About Us

Mid Age Man offers personalized training for fitness, nutrition and positive thought to help you improve your quality of life.

Head trainer Alex Frew McMillan (alex@midageman.com.hk) believes there are four pillars to being healthy: physical fitness, sensible nutrition, mental strength, and wellbeing for your body and soul.

Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT).

Certified Sports Nutrition Coach with Precision Nutrition (Level 1 Certificate in Exercise Nutrition)

Certified Kettlebell Instructor Level 1 with Gorilla Strong.