Fruit is full of fructose. Sugar, in other words, one your body will use before anything else. Many people eat 5 times the amount of added sugar that's recommended in their diet. So is fruit and fructose bad for you? (Click on the pears to find out).
How little is enough when it comes to exercise? Just 13 minutes is the answer. You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes. For the full story, click on the Bristol Rovers shirt carrying the exact number of minutes it'll take you to stay fit ...
Vacations are a great time to take a mental break. But you can't just spend them ... ahem ... lion around. Click on the picture of the Queen of the Bushveld to learn why taking total time off from your exercise routine is a very bad idea.
There's something so satisfying about swinging a heavy lump of metal around. Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength. Click on the photo of the "cannonballs with a handle" to learn how they can factor into a workout.
How often should you work out? How much exercise is too much? The minimum requirements for exercise suggested by the U.S. government may surprise you. Click on the image of two guys who get permanent exercise in Hong Kong's Exchange Square for the full story, including guidelines for how many times to work out each week.