Our Blog

Life Under Covid-19: Live It to the Full
We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.

Is Fruit and Fructose Fattening?
Fruit is full of fructose. Sugar, in other words, one your body will use before anything else.
Many people eat 5 times the amount of added sugar that’s recommended in their diet.
So is fruit and fructose bad for you?

Be Fit and Out of the Gym in 13 Minutes
How little is enough when it comes to exercise?
Just 13 minutes is the answer.
You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes.

Summer Breaks Are Bad for the Body But Good for the Soul
Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.

Cannonball! Crazy About the Kettlebell
There’s something so satisfying about swinging a heavy lump of metal around.
Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength.

How Much Exercise Is Enough? Or Too Much?
How often should you work out? How much exercise is too much?
The minimum requirements for exercise suggested by the U.S. government may surprise you.
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