Fruit is full of fructose. Sugar, in other words, one your body will use before anything else. Many people eat 5 times the amount of added sugar that's recommended in their diet. So is fruit and fructose bad for you? (Click on the pears to find out).
Vacations are a great time to take a mental break. But you can't just spend them ... ahem ... lion around. Click on the picture of the Queen of the Bushveld to learn why taking total time off from your exercise routine is a very bad idea.
Active older people do not build up fat or cholesterol like their inactive counterparts. They even have the immune system of a 20-year-old, a new study shows. This allows them to enjoy the Third Age of Man, a whole new phase of life. (Click on the image of this supercharged senior to find out why).
Eat as much as you want, throw away the kitchen scale, and forget that you ever heard the word calorie. Here's the way to real and lasting weight loss. (Click on the image of my favorite neighborhood fat cat to read the full story, which cost $8 million to bring you).
The first fitness question asked in Hong Kong by people looking to lose weight is "What should I change in my diet?" It's particularly appropriate at Chinese New Year, when there's plenty of eating going on! Click on the image ushering in the Year of the Dog to find out what to change.