How little is enough when it comes to exercise? Just 13 minutes is the answer. You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes. For the full story, click on the Bristol Rovers shirt carrying the exact number of minutes it'll take you to stay fit ...
There's something so satisfying about swinging a heavy lump of metal around. Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength. Click on the photo of the "cannonballs with a handle" to learn how they can factor into a workout.
How often should you work out? How much exercise is too much? The minimum requirements for exercise suggested by the U.S. government may surprise you. Click on the image of two guys who get permanent exercise in Hong Kong's Exchange Square for the full story, including guidelines for how many times to work out each week.
To get the most benefit from exercise, try to push your body in high-intensity bursts. But what does high intensity mean? (For the full story, click on the image of what certainly felt like high-intensity exercise at the time ... an atomic pushup, suspended on a TRX.)
Why do New Year's Resolutions all too often fail? Because we go about them all wrong. You get to the top of the mountain, whatever your fitness goal, one step at a time. (To get the full story about how to fulfil your fitness resolutions, click on the image of Mount Yotei in Hokkaido, Japan).