We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off. Click on the full image of the author in times gone by to find out how.
My breakfast buffet in Danang proved a powerful reminder of just how demanding the chemicals our body generates can be. Ghrelin and leptin battled it out in my body ... click on the image to hear the full story.
Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you. Here at Mid Age Man, that’s not our bag. Here's how to get fit in just 15 minutes a day.