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Life Under Covid-19: Live It to the Full
We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.
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Mental Strength
Summer Breaks Are Bad for the Body But Good for the Soul
Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.
Certifiably Crazy? Why Being a Certified Personal Trainer Matters
There’s a bit more alphabet soup to add to Mid Age Man.
Head trainer Alex Frew McMillan is now a Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT).
Here’s why that piece of paper shouldn’t really matter for those of us looking to get in shape.
How Exercise Can Fix Every Single Problem In Your Life
We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.
Concentrating on your movement is an excellent way to hone your mind.
Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.
How Exercise Makes Us Smarter
The mental aspect of exercise is often ignored. But we must prepare mentally to be ready and physically fit.
The brain and body are intrinsically linked. Studies in mice show that working out actually makes you smarter, and helps sustain your brain into old age.
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