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Why 10 Dry Months of Not Drinking Stems from Exercise
It’s 10 months to the day since I suspended drinking.
Here’s why it’s exercise that helped me build that mental strength.
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Mental Strength
Four Ways to Build a Better You
In my approach to fitness, there are four pillars:
Physical fitness
Nutrition
Mental strength
Your “being”
Perhaps strangely for what’s essentially a fitness blog, I want to address the third and fourth pillars first.
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take the first step. we will do the rest.
