Fruit is full of fructose. Sugar, in other words, one your body will use before anything else.
Many people eat 5 times the amount of added sugar that’s recommended in their diet.
So is fruit and fructose bad for you?
The first fitness question asked in Hong Kong by people looking to lose weight is “What should I change in my diet?”
It’s particularly appropriate at Chinese New Year, when there’s plenty of eating going on!
Drinking coffee reduces the risk of cancer, heart attack, cardiovascular disease, and premature death in general.
It’s particularly good for your liver. And it’s a good idea to drink coffee before a workout, since it improves exercise performance.
We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.
My breakfast buffet in Danang proved a powerful reminder of just how demanding the chemicals our body generates can be. Ghrelin and leptin battled it out in my body …
