Is Fruit and Fructose Fattening?

Fruit is full of fructose. Sugar, in other words, one your body will use before anything else.

Many people eat 5 times the amount of added sugar that’s recommended in their diet.

So is fruit and fructose bad for you?

Chinese New Year Lessons on Ketones and Cold Food

The first fitness question asked in Hong Kong by people looking to lose weight is “What should I change in my diet?”

It’s particularly appropriate at Chinese New Year, when there’s plenty of eating going on!

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