Should you exercise before you eat?
The science is still out … fat burning may be at its best, but your workout will likely also suffer.
Here’s our “breakfast strategy.”
It’s 10 months to the day since I suspended drinking.
Here’s why it’s exercise that helped me build that mental strength.
I lost 30 lbs in less than two months. You can too. Here’s the magic diet that will make that happen.
Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you.
Here at Mid Age Man, that’s not our bag.
Here’s how to get fit in just 15 minutes a day.
