Be Fit and Out of the Gym in 13 Minutes

How little is enough when it comes to exercise?

Just 13 minutes is the answer.

You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes.

Cannonball! Crazy About the Kettlebell

There’s something so satisfying about swinging a heavy lump of metal around.

Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength.

How Exercise Will Stop You Getting Sick – or Old

Active older people do not build up fat or cholesterol like their inactive counterparts.

They even have the immune system of a 20-year-old, a new study shows.

This allows them to enjoy the Third Age of Man, a whole new phase of life.

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