Physical Fitness

We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.

How little is enough when it comes to exercise?

Just 13 minutes is the answer.

You can work out for less than a quarter of an hour and get the same benefit as someone who stays in the gym for 70 minutes.

There’s something so satisfying about swinging a heavy lump of metal around.

Kettlebells are a very flexible fitness tool, designed to build great cardio fitness and create core strength.

How often should you work out? How much exercise is too much?

The minimum requirements for exercise suggested by the U.S. government may surprise you.

Active older people do not build up fat or cholesterol like their inactive counterparts.

They even have the immune system of a 20-year-old, a new study shows.

This allows them to enjoy the Third Age of Man, a whole new phase of life.

take the first step. we will do the rest.