Certifiably Crazy? Why Being a Certified Personal Trainer Matters

There’s a bit more alphabet soup to add to Mid Age Man.

Head trainer Alex Frew McMillan is now a Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT).

Here’s why that piece of paper shouldn’t really matter for those of us looking to get in shape.

How Exercise Can Fix Every Single Problem In Your Life

We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.

Concentrating on your movement is an excellent way to hone your mind.

Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.

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