Eat as much as you want, throw away the kitchen scale, and forget that you ever heard the word calorie.
Here’s the way to real and lasting weight loss.
There’s a bit more alphabet soup to add to Mid Age Man.
Head trainer Alex Frew McMillan is now a Certified Personal Trainer with the National Academy of Sports Medicine (NASM-CPT).
Here’s why that piece of paper shouldn’t really matter for those of us looking to get in shape.
To get the most benefit from exercise, try to push your body in high-intensity bursts.
But what does high intensity mean?
We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.
Concentrating on your movement is an excellent way to hone your mind.
Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.
We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.
