Can Clothes Make the Man?

Does sports gear make a difference in performance?

I’ve recently begun experimenting with compression gear, which appears to have certain benefits, not least to your brain.

How to Get Fit in 15 Minutes a Day

Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you.

Here at Mid Age Man, that’s not our bag.

Here’s how to get fit in just 15 minutes a day.

Subscribe to our fitness blog

take the first step. we will do the rest.

With Mid Age Man, you will

fall in love with taking care of your body

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