My breakfast buffet in Danang proved a powerful reminder of just how demanding the chemicals our body generates can be. Ghrelin and leptin battled it out in my body …
Does sports gear make a difference in performance?
I’ve recently begun experimenting with compression gear, which appears to have certain benefits, not least to your brain.
Should you exercise before you eat?
The science is still out … fat burning may be at its best, but your workout will likely also suffer.
Here’s our “breakfast strategy.”
It’s 10 months to the day since I suspended drinking.
Here’s why it’s exercise that helped me build that mental strength.
Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you.
Here at Mid Age Man, that’s not our bag.
Here’s how to get fit in just 15 minutes a day.
