Physical Fitness

Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you.

Here at Mid Age Man, that’s not our bag.

Here’s how to get fit in just 15 minutes a day.

Here’s how and why we must Take Back Life.

In my approach to fitness, there are four pillars:

Physical fitness
Nutrition
Mental strength
Your “being”

Perhaps strangely for what’s essentially a fitness blog, I want to address the third and fourth pillars first.

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take the first step. we will do the rest.

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