Travel – Mid Age Man

Summer Breaks Are Bad for the Body But Good for the Soul

on August 30, 2018August 31, 2018 By Alex Frew McMillan

Vacations are a great time to take a mental break. But you can't just spend them ... ahem ... lion around. Click on the picture of the Queen of the Bushveld to learn why taking total time off from your exercise routine is a very bad idea.

The Body As a Battleground: Ghrelin and Leptin Duke It Out

on October 25, 2017October 25, 2017 By Alex Frew McMillan

My breakfast buffet in Danang proved a powerful reminder of just how demanding the chemicals our body generates can be. Ghrelin and leptin battled it out in my body ... click on the image to hear the full story.