Eat as much as you want, throw away the kitchen scale, and forget that you ever heard the word calorie.
Here’s the way to real and lasting weight loss.
Two friends, Jake Ulick and Dan Groshong, died recently, both unexpectedly. Both were very good men.
What can we learn from sudden loss?
Why do New Year’s Resolutions all too often fail?
Because we go about them all wrong.
You get to the top of the mountain, whatever your fitness goal, one step at a time.
We are at our most-unhappy point in our lives in the middle of them. Here’s how to use fitness to ward off the pain of the passage of time.
Drinking coffee reduces the risk of cancer, heart attack, cardiovascular disease, and premature death in general.
It’s particularly good for your liver. And it’s a good idea to drink coffee before a workout, since it improves exercise performance.
