How Exercise Can Fix Every Single Problem In Your Life

We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.

Concentrating on your movement is an excellent way to hone your mind.

Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.

How Exercise Makes Us Smarter

The mental aspect of exercise is often ignored. But we must prepare mentally to be ready and physically fit.

The brain and body are intrinsically linked. Studies in mice show that working out actually makes you smarter, and helps sustain your brain into old age.

How to Lose Weight – And Keep It Off

We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off.

Can Clothes Make the Man?

Does sports gear make a difference in performance?

I’ve recently begun experimenting with compression gear, which appears to have certain benefits, not least to your brain.

How to Get Fit in 15 Minutes a Day

Personal training normally conjures up an image of a drill-sergeant trainer with bulging biceps standing over you.

Here at Mid Age Man, that’s not our bag.

Here’s how to get fit in just 15 minutes a day.

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