Vacations are a great time to take a mental break. But you can't just spend them ... ahem ... lion around. Click on the picture of the Queen of the Bushveld to learn why taking total time off from your exercise routine is a very bad idea.
Drinking coffee reduces the risk of cancer, heart attack, cardiovascular disease, and premature death in general. It's particularly good for your liver. And it's a good idea to drink coffee before a workout, since it improves exercise performance. (Click on the main image to get the full picture of coffee's benefits to health).