Two friends, Jake Ulick and Dan Groshong, died recently, both unexpectedly. Both were very good men.
What can we learn from sudden loss?
We do not nurture our inner selves nearly as much as we worry about our body shape or how we feel.
Concentrating on your movement is an excellent way to hone your mind.
Yoga and tai chi practioners have known this for centuries. But you can apply this concept to any exercise, whether it’s snowboarding, working out, or just going for a long walk.