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Tag: vacation

Summer Breaks Are Bad for the Body But Good for the Soul

on August 30, 2018August 31, 2018 By Alex Frew McMillan

Vacations are a great time to take a mental break. But you can't just spend them ... ahem ... lion around. Click on the picture of the Queen of the Bushveld to learn why taking total time off from your exercise routine is a very bad idea.

Post categories

  • Fitness and ageing
  • High-intensity workouts
  • Weight loss

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