Vacations are a great time to take a mental break. But you can't just spend them ... ahem ... lion around. Click on the picture of the Queen of the Bushveld to learn why taking total time off from your exercise routine is a very bad idea.
Eat as much as you want, throw away the kitchen scale, and forget that you ever heard the word calorie. Here's the way to real and lasting weight loss. (Click on the image of my favorite neighborhood fat cat to read the full story, which cost $8 million to bring you).
We can learn a lot from the contestants on The Biggest Loser. Six years after appearing on the show, half have put on weight while the other half have kept it off. Click on the full image of the author in times gone by to find out how.