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Suspension training
TRX
Never Do the Same Workout
what is TRX?
The suspension trainer, best known under the brand name TRX, is one of the most-flexible fitness tools around. We love to use it to combine a great cardio workout with a smattering of strength training.
Why TRX?
You can recreate virtually every exercise machine in the gym using the TRX and your bodyweight. Adjusting your foot and hand positions will make the exercise more or less challenging. Light-weight and highly portable, the TRX allows you to take your workout to any venue, inside or out of doors, with a suitable suspension point.
TRX at a glance
- Class time: 60 minutes
- Class location: flexible location, indoor or outdoor
- Class size: one-on-one, 2 or 3 people