Wellbeing and Health

Feeling exhausted at the end of the day as well as the feeling that “I don’t have time to exercise” may both be signs of decision fatigue.

We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.

Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.

How often should you work out? How much exercise is too much?

The minimum requirements for exercise suggested by the U.S. government may surprise you.

Today, a client presented with pain in his shoulder. Knee and back pain are other common concerns.

How should you treat it? If your answer is “rest and recuperate,” you’re wrong. Even surgery and painkillers don’t really work.

Painful experience yields one clear result …

take the first step. we will do the rest.