Back Pain? Knee Pain? Shoulder Pain? Here’s How You Handle Them.

Today, a client presented with pain in his shoulder. Knee and back pain are other common concerns.

How should you treat it? If your answer is “rest and recuperate,” you’re wrong. Even surgery and painkillers don’t really work.

Painful experience yields one clear result …

How Exercise Will Stop You Getting Sick – or Old

Active older people do not build up fat or cholesterol like their inactive counterparts.

They even have the immune system of a 20-year-old, a new study shows.

This allows them to enjoy the Third Age of Man, a whole new phase of life.

Subscribe to our fitness blog

take the first step. we will do the rest.

With Mid Age Man, you will

fall in love with taking care of your body

© 2020, Mid Age Man. All rights reserved.