Wellbeing and Health

We should celebrate life during this Covid-19 lockdown. Rejoice at being alive. Even sex counts in your 15 minutes of exercise per day.

Vacations are a great time to take a mental break. But you can’t just spend them … ahem … lion around.

How often should you work out? How much exercise is too much?

The minimum requirements for exercise suggested by the U.S. government may surprise you.

Today, a client presented with pain in his shoulder. Knee and back pain are other common concerns.

How should you treat it? If your answer is “rest and recuperate,” you’re wrong. Even surgery and painkillers don’t really work.

Painful experience yields one clear result …

Active older people do not build up fat or cholesterol like their inactive counterparts.

They even have the immune system of a 20-year-old, a new study shows.

This allows them to enjoy the Third Age of Man, a whole new phase of life.

take the first step. we will do the rest.